Darren Mehling, BA, CSCS

Competition Prep Expert

Strength & Conditioning Specialist


Together, we have a combined 50+ years in the fitness industry. We have helped thousands of people achieve their health, fitness, and competition goals. As athletes and coaches, we teach from experience, and we know what it takes to make you a champion on stage and achieve sustainable excellence in your life.

Our competitor coaching has proven to be one of the most effective ways to prepare for physique competitions in the world. We have helped our competition Freak family earn 1140 physique competition top–3 awards, from regional to Professional level, and 41 IFBB Pro card qualifications.

And we recognize that physique competitors can’t be on stage forever. There will come a time that they need to evolve beyond the stage and want to sustain their mental and physical performance to live their best life. We understand that they will never lose that competitive spirit so we have helped our former physique competitors keep winning for lifelong excellence. We want everyone to be a Freak for Life! 

So, we got you, my freaky friend!

A big part of our Freak family’s success comes from our belief that everyone deserves the best plan possible to achieve sustainable fitness & performance goals. We know that achieving your goals requires physical, mental, and emotional commitment, so we do more than just provide you with a diet and training program. We offer guidance and support for all of those aspects in your life that can influence your progress. Not only does this process get better over time, it’s actually one of the reasons why Freak Fitness clients stay for years, and how we’ve become a “FREAK Family.” It’s not just because of the results. It’s also because of the positive relationships that develop. We will always be on your side and always have your best interests as our only priority. We understand what your goals are, and why you do not settle for “average.” We know you are meant for more.

Work with us, become part of the Freak family, and you will realize your true potential. Discover what you can achieve when you are provided with the proper guidance and a supportive community. See how it feels to be the center of attention everywhere you go, how it feels to accomplish what you previously thought was impossible and discover what it feels like to be a FREAK FOR LIFE!

Yours in strength & pride,

Christina & Darren.

Darren Mehling, BA, CSCS

Competition Prep Expert

Strength & Conditioning Specialist

Christina Mehling, IFBB Pro

Hair & Make Up Specialist

Competition Spray Tan Expert

Ashy Sunderji


Ashy began her fitness journey in high school, training to build muscle and improve body recomposition, which lead to her growing passion for fitness. After Ashy competed in her first figure competition, she quickly advanced to the national stage. Ashy now competes at the national level, working towards earning her IFBB pro card.

Ashy grew up in Calgary Alberta, and has recently relocated to Toronto for the flourishing fitness community there. Growing up, Ashy was always involved in sports. She played soccer and field hockey at the national level and was the captain of every sports team she joined in junior high and high school.

Having been introduced to the fitness industry through bodybuilding and continuing to compete at the national level, Ashy has gained years of knowledge and experience to help her clients excel. Using various proven training methods, along with a focused nutrition plan, building muscle and body recomposition are what she trains for and has the most experience in. Having struggled with her weight growing up, it was important for her to learn how to manage her body composition for herself, and now to help others do the same. After weightlifting throughout high school, her passion grew, and Ashy knew this was her path. Her goal is to help others feel and look their best and be a mentor along their journeys.

Ashy has transformed many men’s and women’s lives worldwide through online coaching. With her passion for fitness and education, Ashy is excited to be a part of the Freak Fitness coaching team. Her personalized programs are designed to help her clients transform their bodies and minds, with a focus on nutrition, training, and mindset. Ashy believes that a healthy body and mind go hand in hand, so Ashy provides her clients with the tools and guidance they need to achieve their goals. She aims to empower and inspire her clients to not only achieve their fitness goals, but to also cultivate a healthy mindset and relationship with their body.

With her years of experience and passion for the industry, Ashy strives to provide her Freak Fitness clients with the knowledge, guidance, and support they need to reach their full potential, whether that be on stage or every day in life.








Freak Fitness leads the fitness industry in helping people achieve their health, physique & performance goals, and living their best lives. We have helped our Freak Fitness competition team earn 1140 physique competition top–3 awards, from regional to international level, and 41 IFBB Pro card qualifications.

Just imagine what we can do for YOU in becoming a FREAK FOR LIFE!


Physique and Life Transformation Coaches at your fingertips! You will have access to:

-Monthly Webinars

-Action Coaching Calls

-Private Facebook Community

-and MUCH more!


World-wide Fitness Experts

Top Performance Training Community



Physique Competitors

General fitness enthusiasts

Bodybuilding community

Weekend warriors

High performance humans

Look good naked!